Recipe: WAFFLES!

Recipe: WAFFLES!


  • 3 tablespoons of flour
  • 2 tablespoons of porridge oats
  • 2 tablespoons of protein or meal replacement powder – I use my chocolate Juice Plus powder or my Funktional Foods Green Superblend Powder in mine
  • 4 tablespoons of milk of your choice – almond milk works well in this recipe for those vegans out there!
  • Toppings of your choice – I put some frozen mixed berries in the microwave and pop them on top with a drizzle of Sweet Freedom chocolate sauce (also vegan!)
  • Non-stick pan oil



  1. Plug in your waffle maker and let it heat up.
  2. Spray on 2 sprays of non-stick pan oil.
  3. Add all the dry ingredients together in a bowl and mix till combined.
  4. Add in the milk gradually, and add more if needed – the texture should be a good thickness that just plops off the spoon.
  5. put the mixture onto the waffle maker, and close the lid.
  6. Cook in the waffle maker for 1.5-2 minutes until lightly golden.
  7. On a plate, add as many toppings as you wish and enjoy!

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